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The 1st Sports Training Quest

with CrossFit and combat trainer Yoav Asa.

Learn the basics of sports training and create your own training style!



Workout Table

Use this table to plan your workout!

Don’t hesitate to edit or add to this template.

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Click on the table to download the template

Use this table to plan your workout!

Don’t hesitate to edit or add to this template.


American gymnast Simone Biles surprisingly walked out on her shiny career during the 2020 Olympic games. Her story is a heart-breaking example of what happens under too much pressure. Where’s the fine line? Watch to find out.


Shane Whalley has been sharing his weight-loss journey via TikTok for over two years. The support from his fans is a rare and inspiring source of motivation.

Read this article to learn more about his extraordinary story.

Tony Robbins is one of the world's greatest mentors, and an expert when it comes to coaching and training. Listen to him share how he helped coach Pat Riley manage his team’s motivation and overcome their mental obstacles.


Sets and reps customisation

Watch this video for a practical way to create a workout specifically for your trainee!

Click on the table to download the template

Full Session



Never underestimate the power of the warmup and cooldown. 

Personally, I wouldn’t wish even my worst enemies to be as sour as I’ve gotten after skipping those :) 

Create your warm-up plan carefully and use these exercises if you need any ideas!

Cool down

Cooldown exercises and stretches lower your chance of injury, promote blood flow, and reduce stress to your heart and other muscles.

Here are a few ideas.



Mistakes are bound to happen. What you can do is make sure you make the best out of them.

Watch this video to hear renowned speaker Simon Sinek explaining how to use reflection to grow and improve. 


Here’s the base checklist for you to fill out, feel free to edit or add to it anything that you feel is relevant!


No need to explain the difference between Adriene’s training style and the style of coach Boone in the movie Remember The Titans (2000, based on a true story).

Watch these videos to truly understand the range of styles possible, and feel more comfortable to create your own.

Anchor 1introduction
Anchor 2 Workout
Anchor 3 Impact
Anchor 4 Motivation
Anchor 5 pesonalisation
Anchor 6 Full session
Anchor 7 Execution
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